Dance To Me
A mind and body exploration through the enchanting Latino beats.Allow yourself to flow
and discover your inner rhythm.
***
Love your body, let the music be your guide, and dance your heart out!
Why?
Because dancing brings joy.
Because movement is a healthy goodie.
Because dance is within all of us.***
Everything in the universe has a rhythm
What?
DANCEFULNESS ©
A fulfilling practice that brings you back to the essentials:
Breath, Movement, Feelings
It is the body remembering
what the mind forgets.
Every sway is an act of surrender,
every step a return to now.
The floor becomes the earth,
and your feet—roots and wings
all at once.
It is not about how it looks,
but how it feels
to be moved by the music
inside and around you.
Dancefulness for the Soul
Where mindfulness meets dance in a journey of self-discovery.
Carefully designed, guided meditations will set your mind and body to experience movement with freedom. Selected Latin American music, including folk/traditional and popular, will help you understand and feel the Latino vibes without thinking, but with your true-self.
WANT TO TRY DANCEFULNESS© FOR YOUR EVENT OR ORGANIZATION?
Inquire here
Dancing to Latin Beats at the DAC
Check the DANCE classes at the Arts Council catalog for current and upcoming sessions with instructor Angela Duran
Dancefulness Series (Kids)
Participants will be introduced to the practice of mindfulness through simple movement exercises, musical games, and fun dancing experiments.
Students will gradually develop a sense of rhythm and familiarity with Latin music moves by listening to different genres, moving to the beat
and exploring with their bodies.
Check the DANCE classes at the Arts Council catalog for current and upcoming sessions with instructor Angela Duran
Testimonies
"I love her energy and her knowledge
about the music"***
"It was a great workout!"***
"Wonderful attitude, encouraging and playful"***
"I gained more dance confidence and learned a lot about different styles of Latin music"***